Essence of Wildrun

@Froners Kind words, glad you had so much fun. See you on Sunday! #SpurTrailSeries - 12 hours 34 min ago
RT @thePunditsSA: Latest Running Journal by @Froners includes the @oysterfestival half marathon and the @wildrunnerza #SpurTrailSeries http… - 12 hours 41 min ago
Race report from Sunday's #SpurTrailSeries at @paulcluverwines is up. Check it out! @SpurRestaurant @adidasZA @BOS - 16 hours 18 min ago
@triguysa @Froners Lekker. See you on Sunday! #SpurTrailSeries - 18 hours 53 min ago
After months of planning the first Richtersveld Wildrun™ went off without a glitch (well, if you don't take the desert storm into account...
Interested in seeing what happened at the first Richtersveld Wildrun™?Check out the SuperSport show to be aired during the first week of...

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